EnlightenYourself
August 6, 2018
Fitness industry now a day VS How it should be?
Hello friends as a sports dietician and a fitness enthusiast myself I want to share a topic, “How fitness industry should be v/s how It is right now.”
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June 12, 2018
Secrets to Build Muscle Mass & Cut down your Fat Mass!
BMI is an index of a person's weight in relation to height. It is a good tool used to determine health risks and mortality rates associated with excessive body weight. However, BMI does not differentiate between fat and lean body mass.
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