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August 6, 2018

Fitness industry now a day VS How it should be?

Hello friends as a sports dietician and a fitness enthusiast myself I want to share a topic, “How fitness industry should be v/s how It is right now.”

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June 12, 2018

Secrets to Build Muscle Mass & Cut down your Fat Mass!

BMI is an index of a person's weight in relation to height. It is a good tool used to determine health risks and mortality rates associated with excessive body weight. However, BMI does not differentiate between fat and lean body mass.

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